Beyond Adversity

Enjoying Life After Adversity

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Enjoying Life After Adversity

It is possible to enjoy life after adversity whether you are young or old, and no mater what your situation. There are compensation strategies for every physical and cognitive challenge. Click here to watch the video. What challenges are you facing that seem insurmountable? Click here to read another Beyond Adversity post. Credits Thanks to Wendy, without whom I would not have …Continue reading →

Asking for Help

Quote Our prime purpose in this life is to help others. And, if you can’t help them, at least don’t hurt them.” ~ Dalai Lama Question Is it our responsibility to help those who do not ask for help, but obviously need it? Click here to read another Beyond Adversity post.  

Analyzing Your Actions

You already set SMART (specific, measurable, achievable, realistic, and time-based ) goals, planned your activity, and initiated your action. It is now time to measure what you earlier said was measurable. For example, if your goal was to purchase the right amount of food for a week,did you meet your goal or did you purchase the wrong quantity? Regardless of whether …Continue reading →

Conquering Fatigue

Quote “Our fatigue is often caused not by work, but by worry, frustration, and resentment.” ~Dale Carnegie Medical Conditions The following medical conditions, as well as many others, are know to be associated with fatigue: Angina Anorexia Ataxia Bulimia Brain Injury Cancer Chronic Fatigue Syndrome Depression Diabetes Fibromyalgia Human Immunodeficiency Virus (HIV) Liver disease Multiple Sclerosis (MS) I am not …Continue reading →

Facing Obstacles

If you decided to face obstacles, rather than ignore them, you have four or fewer realistic options so choose wisely. You can go over, under, around, or through them. Questions Which strategy of facing obstacles works best for you? Why? Click here to read another Beyond Adversity post.  

Setting Goals

It is never too early or too late to  talk about, set, or work toward achieving goals. The goals you set today may not be relevant tomorrow. Changing goals is a sign of wisdom not a sign of failure. Definition If your goal is not SMART, you really do not have a goal. SMART goals are: Specific Manageable Achievable Realistic …Continue reading →

Future Planning

Challenge To remain present while thinking about the future. Scenarios You have no time or energy to plan a better future because you waste too much time . . . Thinking about the past Complaining about the present Solving problems that are no longer relevant To plan for a better future, you may need to give up some of your …Continue reading →

**** About The Author ****

During the past 13 years, I have been diagnosed with cancer, brain injury, balance issues, stroke, ataxia, visual impairment, and auditory challenges. I have overcome significant adversity! Let me show you how to overcome your challenges.

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