Beyond Adversity

Enjoying Life After Adversity

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Cancer Patients Beat Depression

2016-0625 Exercise Beats Depression

By Rebecca Opie | ABC

Exercise can help cancer patients overcome depression and anxiety, leading to benefits within six weeks, new research from a Western Australian university shows.

The study involved 32 patients with a range of cancers – including brain, prostate and breast cancer – who were experiencing depressive symptoms.

The research showed two-and-a-half hours of moderate exercise a week was enough to relieve anxiety and depression.

“One of the most promising findings was that exercise did not need to be too vigorous to be beneficial and benefits could be gained fairly quickly,” Dr Levin said, “from weight training or chopping wood through to walking the dog, all types of exercise showed a benefit in terms of mental health.”


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Thanks to the researchers who planned and conducted the study; Rebecca Opie for writing the article; ABC for committing its resources to the article; Google for helping me find the article; and all the people who, directly or indirectly, made it possible to include the picture, text, and links in this post.

Even after brain surgeries, chemotherapy, and radiation treatments to eradicate his brain cancer, Scott continued to work; continued to study; and earned professional certifications from the Project Management Institute, American Society of Quality, and Stanford University School of Professional Development. How were all of these achievements possible at a time when Scott was struggling with the hurdles of brain injury? The answers are in this blog.

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**** About The Author ****

During the past 13 years, I have been diagnosed with cancer, brain injury, balance issues, stroke, ataxia, visual impairment, and auditory challenges. I have overcome significant adversity! I can explain how to overcome your challenges. I am a very active Toastmaster and a motivational speaker.