Beyond Adversity

Enjoying Life After Adversity

RSS 2.0

Creating the Perfect Super Shake

2015-0430 Super Shake

Excerpt of Article by Ryan Andrews | Precision Nutrition

Here’s one of the secrets to good nutrition: Not all of your meals have to be food meals. You can even replace one to two meals each day with easy-to-make, tasty little drinks we call Super Shakes.

Now, we know that there are tons of stores and juice bars springing up all over, offering smoothies. But honestly, these store bought and juice bar type shakes are just barely better than a fast-food milk-shake. They’re typically sweetened heavily with sugar, loaded with poor protein sources, and missing many of the nutrients found in whole foods.

The Super Shake, on the other hand, is packed with good stuff like high-quality protein, fiber, healthy fats, antioxidants and more.

2015-0430 Precision Nutrition Super Shake-Guide


Click here to read another Beyond Adversity post.

Thank you to Ryan Andrews for writing the article;Dr. John Berardi and Precision Nutrition for committing its resources to publishing the article and the infographic; and all the other people who, directly or indirectly, made it possible for me to include the picture, infographic, and text I used in this post.


Even after brain surgeries, chemotherapy, and radiation treatments to eradicate his brain cancer, Scott continued to work; continued to study; and earned professional certifications from the Project Management Institute, American Society of Quality, and Stanford University School of Professional Development. How were all of these achievements possible at a time when Scott was struggling with the hurdles of brain injury? The answers are in this blog.

2 Responses to “Creating the Perfect Super Shake”

Leave a Reply

Your email address will not be published. Required fields are marked *

**** About The Author ****

During the past 13 years, I have been diagnosed with cancer, brain injury, balance issues, stroke, ataxia, visual impairment, and auditory challenges. I have overcome significant adversity! I can explain how to overcome your challenges. I am a very active Toastmaster and a motivational speaker.