Dangers of Drinking Diet Soda

2015-0226 Diet Soda

Many people, those who have encountered adversity and those who have not, sometimes escape into a glass or two of diet soda under the illusion that a diet soda must be healthier than a non-diet soda.  The illusion is not only incorrect, diet soda may cause, or be related to, significant health problems.

Excerpt of Article written by Mary Squillace | Health.com

When taken at face value, diet soda seems like a health-conscious choice. It saves you the 140-plus calories you’d find in a sugary soft drink while still satisfying your urge for something sweet with artificial sweeteners like aspartame, saccharin, and sucralose. But there’s more to this chemical cocktail than meets the eye.

Artificial sweeteners have more intense flavor than real sugar, so over time products like diet soda dull our senses to naturally sweet foods like fruit, says Brooke Alpert, RD, author of The Sugar Detox. Even more troubling, these sugar stand-ins have been shown to have the same effect on your body as sugar. “Artificial sweeteners trigger insulin, which sends your body into fat storage mode and leads to weight gain,” Alpert says.

Drinking one diet soda a day was associated with a 36% increased risk of metabolic syndrome and diabetes in a University of Minnesota study. Metabolic syndrome describes a cluster of conditions (including high blood pressure, elevated glucose levels, raised cholesterol, and large waist circumference) that put people at high risk for heart disease, stroke, and diabetes, Bjork explains.

When you drink diet soda, you’re not taking in any calories—but you’re also not swallowing anything that does your body any good, either. The best no-calorie beverage? Plain old water, says Bjork. “Water is essential for many of our bodily processes, so replacing it with diet soda is a negative thing,” she says. If it’s the fizziness you crave, try sparkling water.

Credits

Click here to read another Beyond Adversity post.

Thanks to Mary Squillace for writing the article; Health.com for committing its resources to the article; MSN for posting the article; Bing for helping me find the article; and all the other people who, directly or indirectly, made it possible for me to include the picture and text I used in this post.

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