Beyond Adversity

Enjoying Life After Adversity

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Free Nutrition Course — Part 2

2014-1004 ShakesDuring the next few days, I will post information from the Precision Nutrition website. All posts in the series titled “Free Nutrition Course” summarize information on the Precision Nutrition website. I provided a link below in case you want to read the information from its original source. Although the information is not specific to brain injury, ataxia, seizures, strokes, aphasia, autism or disability, the information provided is pertinent to the conditions that concern us. Please note, information in this post may not account for your specific allergies or dietary restrictions. Consult with your physician prior to changing anything in your diet.

Excerpt of Article by John Berardi, Ph.D. | Precision Nutrition

A few days ago, you learned a few simple rules for better nutrition:

  1. calories down,
  2. protein up,
  3. replace grains with greens, and
  4. replace bad fats with healthy fats.

The problem is, we don’t really eat protein, carbs and fat; we eat FOOD.

So the real question is: if you want to get your eating on track, what exactly should you eat?

In today’s post, you will learn exactly what kinds of meals and snacks to eat. This post even includes links to specific recipes so you can get started immediately.



Click here to read another Beyond Injury Post.

Thanks to John Berardi, Ph.D. for writing the information used in this post and Precision Nutrition for publishing the information.

Even after brain surgeries, chemotherapy, and radiation treatments to eradicate his brain cancer, Scott continued to work; continued to study; and earned professional certifications from the Project Management Institute, American Society of Quality, and Stanford University School of Professional Development. How were all of these achievements possible at a time when Scott was struggling with the hurdles of brain injury? The answers are in this blog.

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**** About The Author ****

During the past 13 years, I have been diagnosed with cancer, brain injury, balance issues, stroke, ataxia, visual impairment, and auditory challenges. I have overcome significant adversity! I can explain how to overcome your challenges. I am a very active Toastmaster and a motivational speaker.