During the next few days, I will post information from the Precision Nutrition website. All posts in the series titled “Free Nutrition Course” summarize information on the Precision Nutrition website. I provided a link below in case you want to read the information from its original source. Although the information is not specific to brain injury, ataxia, seizures, strokes, aphasia, autism or disability, the information provided is pertinent to the conditions that concern us. Please note, information in this post may not account for your specific allergies or dietary restrictions. Consult with your physician prior to changing anything in your diet.
Excerpt of Article by John Berardi, Ph.D. | Precision Nutrition
A few days ago, you learned a few simple rules for better nutrition:
- calories down,
- protein up,
- replace grains with greens, and
- replace bad fats with healthy fats.
The problem is, we don’t really eat protein, carbs and fat; we eat FOOD.
So the real question is: if you want to get your eating on track, what exactly should you eat?
In today’s post, you will learn exactly what kinds of meals and snacks to eat. This post even includes links to specific recipes so you can get started immediately.