That kettlebell you’re thrusting in the air may be improving your long-term memory. And the boot camp that just destroyed you may be making you a sharper conversationalist. If it’s a better brain you’re after, then lace up your sneakers. It turns out exercise may be our best defense against everything from mood disorders to addiction. Plus, research indicates the more we put into exercise, the more exercise benefits our brain..
Thanks to April for sharing a video that made me think of this post; Reebok for creating the video; Google for helping me find the video; YouTube for hosting the video; and all the other people who, directly or indirectly, made it possible for me to include the video and text I used in this post.