Maintaining Muscle with Your Mind

2015-0119 maintain-muscles-brain

When we think about retaining muscle, we generally think about spending hours at the gym lifting weights, participating in boot camp, or some other physical exercise such as swimming, cycling, or running. Some people also combine their exercise with nutritious meals, drinking lots of water, and taking nutritional supplements. What if you were sick, in a cast, or otherwise unable to exercise? According to Brittany, who wrote the article I saw on Learning Mind, “recent research reveals that our brain is much more incredible than we ever thought before. Scientists are starting to correlate mental exercise with the retention of muscle.”

Click here to read the complete article on Learning Mind written by Brittany.

Click here to read another Beyond Injury post.

 

 

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