Meditation and the Youthful Brain

2015-0213 Meditation

Excerpt by Denise Dador | ABC7

As you age, your brain shrinks, but researchers from the University of California, Los Angeles say the key to keeping your brain youthful might be meditation. Making meditation easy and accessible is at the heart of what Diana Winston teaches her students. She started her practice 25 years ago. “I feel a youthfulness, a happiness, from a meditating mind,” Winston said.

Could meditation be behind her younger outlook?

Credits

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Thanks to Wendy for sharing the article; Denise Dador for writing the article; ABC7 for committing its resources to sharing the article; Bing for helping me find the picture; and all the other people who, directly or indirectly, made it possible for me to include the picture and text I used in this post.

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