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Sleeping May Alter Your Risk of Stroke

2015-0526 Sleeping May Alter Your Risk of Stroke

Excerpt of an Article by Maureen Salamon | CBS News

People with high blood pressure who sleep less than five hours or more than eight hours each night may have significantly higher odds of a stroke, new research suggests.

Analyzing data from more than 200,000 U.S. residents with high blood pressure, scientists determined that “insufficient” sleepers logging less than five hours of shuteye each night had an 83 percent increased risk of stroke compared to “healthy” sleepers who got seven to eight hours of sleep.

“Long” sleepers reporting more than eight hours of nightly sleep experienced a 74 percent higher stroke risk than healthy sleepers, according to the study.

Credit

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Thanks to Maureen Salamon for writing the article; CBS News for committing its resources to publishing the article; Google for helping me find the article; and all the other people who, directly or indirectly, made it possible for me to include the picture and text in this post.

Categories: Stroke Tags: , ,

Scott
Even after brain surgeries, chemotherapy, and radiation treatments to eradicate his brain cancer, Scott continued to work; continued to study; and earned professional certifications from the Project Management Institute, American Society of Quality, and Stanford University School of Professional Development. How were all of these achievements possible at a time when Scott was struggling with the hurdles of brain injury? The answers are in this blog.

4 Responses to “Sleeping May Alter Your Risk of Stroke”

  • Cheryl Rudi says:

    After my ABI I have had problems with sleep and when I don’t get enough I suffer from neurofatigue. Therefore I am always looking for information about sleep and I recently stumbled on to an article about medical issues related to to little sleep on WEBMD. It listed 7 health issues that can occur which are: obesity, heart disease, diabetes, headaches, depression, lapses in attention and response time, and death. All highly important reasons to get enough shut eye.

    • Scott says:

      Cheryl, I am certain that I am not getting enough sleep post-adversity. However, I am now getting more sleep than when I had a job working for one of largest consulting firms in the world. Another great benefit of the adversity!

  • Esther says:

    After struggling with sleep deprivation for close to eleven years I’m frightened by the serious cumulative effects not sleeping has on both physical and mental health. I am going to try regularly scheduled “siesta like” naps hoping to reap positive results.
    .

    • Scott says:

      Esther, I am not sure if the naps will work for you, but I set my alarm when I nap to make sure I am still tired in the evening. I take a 15-minute nap when I need to take a break from whatever I am doing. However, if I am absolutely exhausted, I take a 30 or 45 minute nap. I sometimes nap during the late morning or early afternoon, but never at night. I cannot recall how long I napped after therapy, but my guess is I used to take two- or three-hour naps. I slowly transitioned to 15-minute naps over a period of several years.

      There are times that I take two 30-minute naps during the day, but that is not very common.


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**** About The Author ****

During the past 13 years, I have been diagnosed with cancer, brain injury, balance issues, stroke, ataxia, visual impairment, and auditory challenges. I have overcome significant adversity! I can explain how to overcome your challenges. I am a very active Toastmaster and a motivational speaker.